High Responders to Hypertrophic Strength Training Also Tend to Lose More Muscle Mass and Strength During Detraining Than Low Responders
نویسندگان
چکیده
منابع مشابه
Age and gender responses to strength training and detraining.
PURPOSE The purpose of this study was to examine the effects of age and gender on the strength response to strength training (ST) and detraining. METHODS Eighteen young (20-30 yr) and 23 older (65-75 yr) men and women had their one-repetition maximum (1 RM) and isokinetic strength measured before and after 9 wk of unilateral knee extension ST (3 d x wk(-1)) and 31 wk of detraining. RESULTS ...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2021
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000004044